Race Week and Sponsor Spotlights!

by Haley on July 16, 2013

It’s race week! I’m headed to the great state of Wisconsin this weekend to race in Ironman 70.3 Racine, a half Ironman distance race just South of Milwaukee.

Racine Map

I’m super psyched to be getting back on the race course and I will be using all of YOUR wonderful comments on last week’s TYR Swim Set of the Week post as inspiration! It seems there’s a lot to love about swimming, but the people and the peace top the list! Though as Kimberly pointed out, there are definitely some advantages to being a speedy swimmer!

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The giveaway contest will continue through tomorrow (Wednesday, July 17th) and I’ll be announcing the BIG WINNER of the TYR  Convoy Rucksack along with a brand new swim set on Thursday! Keep the comments coming!

Race week is also a great time for me to introduce a few new(ish) partners! It’s always an honor to represent great companies on the race course and I am so thankful for their support!

All3Sports.com

All3 is an Atlanta based triathlon shop with a global online reach. It was actually one of my first stops when I moved to Atlanta more than six years ago. I was a bit overwhelmed about starting a new sport and living in a new city, but I left the shop with my first pair of bike shoes and some apartment recommendations provided by their friendly staff. Talk about customer service!

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Over the years things have only gotten better. The store has grown, I’ve learned how to actually ride a bike, and now I bother the employees with questions about races and rides rather than directions to the nearest condo complex! All3 has been a longtime supporter of the Dynamo Multisport team and I’m very excited to be sporting their logo on my kit as well! Watch this space for exciting store news and my very own coupon code coming soon!!

SOAS

Speaking of race kits, new this season I am racing in SOAS Racing apparel. Super cute, super comfortable, and women’s specific, what’s not to love? I’m staying true to my GREEN Dynamo roots by racing in the company’s ultra flattering Green Gingham kit. I raced in SOAS for the first time at Ironman Brasil. Results? PRs for both my finish time and number of race kit compliments!

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Swift Carbon

I have a new bike!! Making its race debut in Racine this weekend is my new Swift Carbon Neurogen!

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Thanks to a killer build by local bike magician Allen Heaton and some fine-tuning with Ryan Wolfe and Andrew Shanks in the All3Sports fit studio, the bike rides like a dream. I’ve been breaking in the new rig with some serious training time in the saddle and I’m ready to let it loose on the race course!

More Thank Yous!

A pre-race sponsor spotlight post wouldn’t be complete without mentioning my additional amazing sponsors, Dynamo Multisport, TYR, 110% Play Harder, Albopads, and Mizuno.

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These great companies, in combination with my equally outstanding coaches, teammates, friends and family, make everything I’ve done and plan to do in this sport possible. Thank you and hope to see you in Racine!!

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Do you need more swim workouts in your life? Of course you do! That’s why I’ve decided to start a new blog series sharing some of my favorite swim sets! I’m calling it the TYR Swim Set of the Week!

Every Thursday I’ll post a new set that I’ve either recently done, plan to do, or just love. I’ll focus on main sets that are applicable to triathlon and can be done in any type of pool. Need something specific? Leave me comment and I’ll see what I can do!

A few details

  • I swim in both 25 yard and 50 meter pools. If I’ve recently done the set I’m posting, I’ll try to specify what I did, but really, anything will work!
  • The sets I’m posting are meant to be started after a warm-up and maybe even a short pre-set. I’d also encourage a post-set cool down to make sure you’re ready for your next workout!
  • I’ll be posting the sets with intervals based on rest, which will work for swimmers of any ability.
  • Set look too long? Doubtful! You can do it!! You’re a better swimmer than you think! (And there’s only one way to get better…:)
  • Sometimes I use swim specific phrases like “Negative Split” and “Descend.” I realize these aren’t common in normal English and I’ll try to define any specific terms within the workout. But if I miss anything, feel free to comment or email me and I will happily provide a translation.
  • None of these workouts are truly my own creations. I’ve had the honor of learning from some of the best swim coaches in the world, so I’ll try to provide some context for each set and proper attributions to their brilliant creators!

TYR Swim Set of the Week Kickoff Giveaway!

To celebrate this amazing new blog series I’m doing my first ever giveaway!! The prize is a super cool TYR Convoy Rucksack!:

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Compact and stylish, this is the PERFECT bag for heading to the pool!

To enter, simply leave a comment below telling me what you love about swimming. Bonus entries to people who actually attempt my TYR Swim Set of the Week and tell me about it!

Entries will be accepted through Wednesday, July 17th and the winner will be announced in next Thursday’s post! Get on it!!

And now…the first official TYR Swim Set of the Week!!

I did this set last week after the Peachtree Road Race. I wanted to get a good swim in before I headed up to the mountains for a big weekend of riding. The set is the brainchild of my coach, Matthew Rose (aka, El Diablo). I thought I’d be swimming solo (no masters practice on the 4th), but luckily I convinced a couple friends to join. My friend Sean killed me on the first 800, but I got him back on some of the shorter stuff! Try it out and don’t forget to tell me what you think! Happy Swimming!

July 11, 2013

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Five years ago I celebrated the Fourth of July by swimming the 200 Backstroke at the 2008 US Olympic Swimming Trials. I walked away from the pool with a 37th place finish, feeling pretty darn good about officially hanging up my cap and goggles. After nearly two decades in the sport, I was ready for retirement!!

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But life doesn’t always turn out like you think. Fast forward to July 4, 2013, and not only do I still own plenty of caps and goggles, but on my five year retire-iversary I found myself standing in the pro women’s start corral at the US 10k Championships.  The 10k RUNNING Championships!

photoThis year, Atlanta’s own Peachtree Road Race served as the US 10k Championship and thanks to an amazing opportunity from the Atlanta Track Club I got to line up behind the likes of Sara Hall and Steph Rothstein Bruce!

The men’s field was equally impressive and while I was geeking out about being in the same warm-up area as Ryan Hall and Meb Keflezighi, I ran into local super runner Sarah Darvill Norwood. Sarah played soccer at UGA and when she isn’t tearing it up at road races she actually works at my old firm. I’m pretty sure Bennett Thrasher was the best represented accounting firm in the Peachtree pro field!

peachtree_start2Sarah and I both ran great races, and while my 37:56 didn’t quite get me across the line with the Kenyans, it was still wildly awesome to start with such amazing athletes.

peachtree_2013The real celebs of this year’s Peachtree were Brent and Kyle Pease. My favorite team of brothers were the first athletes ever to run the World’s Largest Road Race in the “assisted athlete” category. Their trail blazing ways even got them a spot on the local news! Check it out here.

k-peaseyPeachtree kicked off the annual Dynamo Multisport Fourth of July Gaps Camp weekend! Three big days of riding in the mountains were made even better by the addition of Baltimore’s own Ironman superstar Alyssa Godesky.

Me, Betty, and Alyssa ready for some truly Smashfest-worthy training!

Constant rain made the weekend feel a bit more like a swim camp than cycling camp, but complaints about the weather aren’t in my teammates’ vocabulary. We have a special group for sure!

gaps_campI’m coming out of the camp with some good training under my belt and an even greater appreciation for the amazing people I get to call friends and teammates. We support and push each other to new levels in training and I can’t wait to see it pay off at the races! And I actually have a couple races coming up!!

2013 Ract Plans Pt 2

I’ll be super excited to have my parents cheering me on in Racine and Mont Tremblant will actually mark my first ever trip to Canada. Pretty much guaranteed fun, eh? I can’t wait!!

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Ironman Brasil Race Recap

by Haley on June 3, 2013

My biggest worry going into Ironman Brasil was that I was just too happy! The days leading up to the race were just SO much fun. I was meeting people, eating great food, laughing, and butchering multiple languages in single conversations! The pre-race vibe reminded me a lot of a laid-back version of Hawaii and I was loving it. NOTHING could get me down.

A little pre-race excitement

The day before the race I was prepping my transition bags and managed to slice my finger on a pair of scissors. Not thinking much of it, I just ignored it for a couple hours until it conveniently started gushing blood just after bike check-in. Lucky for me, a bloody hand is the universal sign for “I need a med tent” and some friendly staff led me directly to three doctors who immediately got to work right then and there at the Expo.

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I think most people already know Hillary Biscay is an amazing athlete (Brasil was her 60th Ironman!), but I’m not sure everyone knows just what a great person she is. Hillary found me in the med tent and basically held my good hand while the doctors stitched up the other. She even distracted me with questions about breakfast and my old job and I know it takes a special person to listen to me ramble on about public accounting!
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I have to say a huge THANK YOU to Hillary for both the med tent incident, and for letting me shadow her all around Floripa before and after the race. Hillary has been a mentor to me since I was a 12.5 hr Ironman rookie and my respect for her only grows with time. She’s a great ambassador for the sport and I love watching her continued success both on the race course and in her other business ventures!

The Ironman Brasil med tent docs did an amazing job fixing my finger and it didn’t give me any trouble on race day. I recognize how lucky I was to have everything unravel at the Expo where the super kind and patient medical staff was ready and able to take care of me before the race even started. Major thanks!

And the excitement wasn’t quite over…

Race morning my rookie pro adventures continued. I quickly checked my bike and transition bags before making the 3/4 mile walk down to the start carrying my morning clothes bag holding my dry clothes, cell phone, hotel key, and some cash. The problem? The morning clothes bag drop was back at transition. And by the time I figured this out, I was out of time. I was about to start searching the bushes for a place to stash the bag when Pablo Gomes, a Brasilian athlete, offered to take my bag and leave it with his wife and children.
brasil Pablo and his family definitely kept me from having a pre-race panic attack. Even if I never saw the bag again, I was overwhelmed by their kindness and it left me feeling better than ever about having the opportunity to race in their beautiful country!

But finally, I made it to the swim!

The Ironman Brasil swim course is an M-shaped course with a short beach run in the middle. There are only four turn buoys on the course, but the buoys are HUGE and easy to sight.

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Wetsuits are allowed and I thought the water temperature was pretty comfortable (maybe around 70 degrees). The swim start is a mass running start from the beach with the pros starting in waist deep water 15 meters in front of the age groupers. I’m not sure about the official race demographics, but judging from the size of the men’s change tent vs. the women’s change hallway, I would guess at least 85% of the competitors are male. Make that young, fast, South American males who know how to swim. Translation? A VERY fast swim start!

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On race day there was a slight right-to-left current that had most of the pros lining up to the right of the first turn buoy. Even though my finger felt fine, I lined up to the left just to be safe. I may have sacrificed a bit of time, but I had pretty clean water all the way to the turn. The sighting back to shore was a little tough, but luckily, by then I had a couple people around to keep me in check. Because of the current we overshot the first exit by a bit, but I think that was inevitable and didn’t really slow us down too much.

This was the first race I’ve done with a mid-swim run, and getting back into the water was really weird. My legs felt like lead, which may have been a good thing since I wasn’t supposed to be kicking anyway. I knew there were a couple people ahead of me, but I was comfortable with my effort and just focused on moving forward. The water was full of tiny jelly fish that didn’t sting, but definitely felt a little strange and reminded me to keep my mouth shut! I finished the swim feeling strong and ready to get on the bike!

OMG, I’m biking in Brasil!

Coming out of the water I wasn’t sure of my position. There were some stellar female swimmers in the race including the great Amanda Stevens, and we were all wearing the same color caps so it was pretty hard to tell men from women in the water. But once on the bike course the three motorcycles in front of me, police car behind, and more photogs than I could count tipped me off that I was leading the women’s race. To say it was “cool” might be an understatement! I felt like a celebrity!

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Before long, Amanda herself shot by me like a rocket. From that point on, I pretty much felt like I was going backwards as Mirjam, Silvia, Jessie and a TON of age-group men flew by me. There were some low moments, but there were also a lot of highs just from the absolute beauty of the course. I definitely caught myself thinking how lucky I was to be biking down a highway in South America. Not a typical Sunday morning activity for this girl!

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The bike course is two loops with four significant climbs, two trips through the tunnel, and several U-Turns, one of which was actually up and over a curb. At least one lane of the road is always closed to traffic, but sometimes motorcycles would weave in and out of the closed lane. The road surface was much better than I expected, but  I still spent a good amount of time riding pretty “heads up.” And on more than one occasion I thought I was catching someone, only to find out the cyclists in front of me weren’t even in the race!

Riding the IM Brasil course was definitely different from the typical North American Ironman. There were a lot more surprises, which required some different tactics, but I enjoyed the adventure!

My best Ironman run ever!!

Coming off the bike, I was feeling pretty good. My run training has been going well and I knew I had a great marathon in me. I started the run just behind Ken Glah, and it was fun to hear EVERYONE cheering for him. Such a local celeb! It also came in handy because just after I passed Ken he yelled “RIGHT TURN!” I was so focused I’d nearly missed the turn! Thanks Ken!

The run course is a 13 mile out-and-back loop with a couple VERY steep hills, followed by two mostly flat 6 mile loops. I started the run in 5th, but was quickly passed by the fleet footed Sara Gross. I wasn’t too disappointed because I was still ticking off my fastest Ironman run splits ever.

Going up the first hill I spotted Blake Becker, a male pro from Wisconsin who I’d gotten to know during the week as my hotel neighbor. Up the second hill was Petr V, my other neighbor, and on the third hill Sonja was there, hand out, reaching for a high five! It was really motivating to see friends out there during the most geographically challenging part of the course!

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Sometime during the hills I passed Mirjam and moved into 5th. But that position was short lived as by the time I reached the halfway point she had regrouped and managed an impressively strong surge past me. The next 10k were probably my hardest of the day. I was getting a little mentally down and just wanted to be finished. I went into a bit of disaster recovery mode and started drinking tons of Pepsi.

Between the Pepsi, some cheers from the EST staff from my hotel (so impressed they recognized me!), and a quick internal chat with myself, by the final loop I was feeling better and prepared to fight until the finish. I passed Silvia to move back into 5th, but I had Ariane, Anne, and Hillary hot on my heels and I knew I couldn’t let up!

By the end I was practically thinking in Portuguese, kilometers, and Celsius, but I made it! Fifth place and a new PR!!!

Stats

2.4 mile Swim – 46:21

112 mile Bike – 5:05:52

26.2 mile Run -3:26:25

Total Time – 9:24:43 (5th place PRO Female)

But wait, there’s more!

After refueling both at the finish line (they had a pizza oven on-site!) and at the EST hospitality house, I headed toward the shuttle back to the hotel. I hadn’t taken ten steps when I heard someone yell “Haley Chura, Atlanta!” Looking up, I saw Pablo’s family holding my morning clothes bag!! I have no idea how they found me, but I sure was happy to see them!! Endurance sport athletes and their families are a great bunch, no matter where they call home!

Also, for some reason the race results had my country listed as Brasil.

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No, this trip was not a secret visit back to my homeland. I’m as American as a cheeseburger. But I’m also not complaining since I think I may have benefited from some extra cheers on race day! When I checked in before the race I was actually registered as a pro male (hence my low race number) so ending up as a Brasilian female was a MUCH better option! (Also, I made a point to spell “Brasil” with an “s” throughout this post because otherwise my coach, who is Brasilian, would probably get my visa revoked and I’d never be allowed to return!)

A few Obrigatas (Thank Yous!)

Thanks to my friends and family for always supporting me, even when I do things like quit my job and fly off to Brasil!

Thanks to my Dynamo Multisport teammates, training buddies, and coaches. Coach Maria keeps me (and 60+ other Dynamo Masters swimmers) fast in the water  and Coach Matthew is the calm voice in my head, giving me the courage to keep moving forward even when things don’t go exactly as planned.

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Thanks to my industry sponsors; another swim win in my TYR Freak of Nature wetsuit, a run PR in my Mizuno Ronins, and lots of compliments on my new SOAS kit! And all that travel would have been impossible without my 110% Compression wear keeping my legs fresh and Albopads keeping my bike safe!

Thanks to everyone I met in Floripa for making my trip there so special! I had the time of my life and can’t wait to go back!!

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Olá from Floripa!

by Haley on May 23, 2013

I knew this trip was going to be special before I even set foot inside the Atlanta Airport.
20130523-180232.jpg My friends and Dynamo Multisport teammates Betty and Micki were actually standing outside the international terminal, jumping up and down with amazing good luck signs, when Betty’s husband Ernie dropped me off!! It was the greatest send-off and it just reinforced that I really do have the best support crew EVER! Thanks guys!!

The eight hour overnight flight to Brasilia was super easy. I actually love red-eye flights because I sleep great on planes and I love watching the sunrise from 30,000 feet!
20130523-180505.jpgThe airport in Brasilia was very cool. It had a gorgeous open-air terrace and was really easy to navigate. I also quickly learned that Brazilians are exceptionally nice and always willing to help an inexperienced traveler in need! Within no time, I’d collected and rechecked my bike bag and I was on the two hour flight to Florianopolis.

Flying into Floripa, I definitely had the theme song from Jurassic Park playing in my head. It’s just so exotically beautiful!
20130523-181229.jpgI arranged all of my travel and accommodations through Ken Glah’s Endurance Sports Travel company and OMG – I am so impressed!!! Shuttles, meals, hotels, race logistics – EVERYTHING is super well organized. I am not exactly well-traveled (yet!) but the EST crew has made everything so EASY!

Traveling with EST has also been a great way to meet people. Last night at dinner I asked the nice man I was sitting with how many Ironmans he’d done. “I’m not really sure,” he answered, “but I think last year I did 14.” FOURTEEN IRONMANS!!! Lightbulb moment!!! Yes, I was unknowingly sitting with pro racing machine Petr Vabrousek!! (And if you want to know about a course, he’s the guy to ask! He’s already raced Brazil six times!)

In just over 24 hours I’ve met Ironman legends, rookies, had a half English/half Spanish conversation with an Argentinian photographer on the beach, and even ran into my fellow American friends Sonja and Troy. I’ve ridden in the rain, run past dogs on the beach, and swum in some of the most beautiful water ever. I may not race until Sunday, but I am already feeling GREAT about my decision to be here and I am so ridiculously thankful for everyone who encouraged me! Because so far, I am LOVING IT!!
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