Ironman Mont Tremblant Race Recap!

by Haley on August 27, 2013

Imagine Disney World.

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Now imagine Ironman.

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Now imagine what would happen if Disney put on an Ironman.

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THAT was Ironman Mont Tremblant. There’s a reason they stuck the North American Championship up in the Great White North. 140.6 miles of race day execution perfection, smiling volunteers, and a couple “Bravo!”s thrown in for good measure. It was unlike any triathlon I’ve ever done before, and I’m psyched that I got to be a part of it!

Swim – 2.4 miles – 49:22

The swim kicked off with a mad dash beach start into Lac Tremblant. I’m not sure if it was the cannon boom, fireworks, or wetsuit-perfect lake conditions, but SOMETHING must have distracted me at the start. We weren’t 10 strokes into the race and I was already sitting in LAST place. How did that happen? Time to make a move!

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I swung over to the inside and started working my way through the pro women’s pack, eventually finding some clean water. It wasn’t long before I realized I had a nice gap on the women’s field, minus Liz Blatchford who was hanging hot on my heels. I started weighing my options:

(1) Slow down and let Liz lead, conserving energy for a possible better overall race.

(2) Drop Liz and keep things interesting.

Puh-lease! I did not come all the way to French Canada to play it safe! Option 2 wins! Away I went!

I exited the water 20-ish seconds ahead of Liz and was greeted by what felt like THOUSANDS of screaming fans lining the quarter mile RED CARPET run to transition. I felt like such a rockstar!

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Quick stops at my personalized transition chair and bike rack, and I was off on the bike!

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Bike  – 112 Miles – 5:17

I took off out of T1 on a mission! The cameras were there, I was getting great splits back to the women behind me, and I was feeling fantastic; leading is fun, Fun, FUN!

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Unfortunately, in all that excitement my brain quit working. One bonehead shift later, the cameras caught me sitting on the side of the road, trying to unravel a nasty knot in my chain while the race passed me by.

But the day was young, and even though I’d slipped from first to fourth in a matter of minutes, the stop was probably a blessing in disguise. I took the chance to laugh at myself, chill out, and ride smart and steady all the way to T2, where I started the run in a not-too-shabby 5th place.

Run – 26.2 miles – 3:17

The Ironman Mont Tremblant marathon course is two loops that start and end with some biting hills, with a flat-ish crushed gravel section in between. Lucky for me, Coach Matthew has been helping me with my hill running and I felt like I was cruising up and over those speed bumps, no problem! Unlucky for me, I had some crazy fast runners coming off the bike just behind me, and a six minute marathon PR just wasn’t going to cut it on the day.

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The run course volunteers were outstanding. And in the 14-ish miles I ran with the 5th place bike escort, I couldn’t help but smile as he kept the crowd cheering for me every step of the way. I was also spurred on by cheers of “GO HALEY” which were totally unexpected and HUGELY appreciated. I’d traveled to the race solo, and my bib number read “Chura” but people still knew my first name! Unbelievable! I love triathletes and triathlon fans!

My run pace fell off a bit as I slipped from 5th to 8th, but my spirits were still high. I crossed that finish line proud of my race, knowing in the end, it was a small step in the right direction!

Total Time – 9:30:06 – 8th place pro female

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Fashion Police! I couldn’t help it. I wore my green dress on the podium AGAIN!

Merci Beaucoup!

It’s no secret – I have the BEST support crew. My friends, family, coaches, and Dynamo Multisport teammates help me out EVERY day, not just race day. (Though my sister, Hannah, and friend, Ernie did an pretty incredible job with their race day twitter updates!)

The TYR Freak of Nature wetsuit is for REAL. Forget shoulder flexibility, the FON has ALL OVER flexibility, as I learned after missing the wetsuit strippers and running a quarter mile suited up! My race day nutrition was better than ever thanks to all the delicious products I picked up pre-race from all3sports.com. Despite some operator errors, I still managed one of my strongest rides ever aboard my Swift Neurogen, while looking stylish in my SOAS race kit. My Mizuno Ronins carried me to an outright marathon PR, and I can say I am recovering better than ever thanks in no small part to diligent use of my 110% Compression Wear.

I always seem to meet great people at races, especially when I travel solo. In Tremblant, my green Dynamo t-shirt was like a magnet for my fellow Atlanta triathletes racing up North. I had a great time meeting the “No Boundaries Crew,” Tripp, Kim, John, and Jen, as well as fellow Georgians, Rob and Melanie.

And a big THANK YOU to fellow pros Leslie LaMacchia and Jess Smith. Leslie was all over the course cheering and taking pictures with the kind of energy that should make 70.3 World Champs in Vegas feel easy for her! And Jess was SUPER nice and invited me to grill out with her family after the race. In a bit of post-race delirium, I jotted down directions to Jess’ condo:

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Needless to say, I could NOT follow my chicken scratch, my phone wasn’t working, and after driving aimlessly around Mont Tremblant, I didn’t quite made it to dinner. BUT I appreciated the invite more than words can say!! Can’t wait to see you ladies back at the races ASAP!

leslie_tremblantReady to race (Me!) and cheer (Leslie!) In Ironman, those are equally difficult agendas!

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tremblant_roommate2My Mont Tremblant Roomie!

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Hello from Mont Tremblant, Quebec, Canada!
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I’ve been here less than 24 hours, but I can already say the venue is everything it’s advertised to be! Gorgeous, adorable, friendly, and the community has gone ALL OUT for Ironman.

This morning I did a quick check of the swim course.
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The water was crisp and clear, and I thought the temperature was just about perfect. As an added bonus, there’s an espresso boat about 500 meters off shore!
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In honor of my being in Mont Tremblant and doing a little open water swimming, I thought this week’s TYR Swim Set of the Week should be an open water set! Just because you’re not in a pool, doesn’t mean you can’t do intervals! Coach Matthew came up with this set and I thought it was a good one. I set the timer on my watch to beep every two minutes so I knew when to start the next interval.

Give it a try and then go reward yourself with some espresso!

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Top Five Triathlon Travel Tips!

by Haley on August 13, 2013

Tomorrow, I’m headed to Mont Tremblant, Quebec, Canada!

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Six months ago, the thought of international racing TERRIFIED me. But luckily, things change!

I’ve had a lot of help overcoming my triathlon travel terror and I’ve picked up a few tricks along the way. I thought I’d share my Top Five Triathlon Travel Tips here. I’m by no means an expert, but if I can survive solo trips to Canada, Brasil, and New Orleans (which practically counts as international travel!), ANYONE can! Don’t let travels fears stop you! Get out there and race!!

1. Book It Early

Hotels in Ironman cities sell out nearly as fast as the races, so book a room early. Staying more than a few days? Check VRBO and other vacation rental sites for great deals on extended stays. Most rental car reservations don’t even require a credit card, so go ahead and reserve that Corolla ASAP. You can always check back closer to the race date and see if you can get a better rate. And keep an eye on those airline ticket prices. When the price is right, no hesitating, go for it!

Racing internationally? Traveling with a group like Endurance Sports Travel can make international racing surprisingly easy and affordable. I booked my entire Ironman Brasil trip thought EST. The trip was a breeze, the race was incredible, and I had the time of my life!

2. Plan Bike Travel

Traveling with a bike doesn’t have to be a pain in the you-know-what. TriBike Transport offers bike transport services to tons of North American races. And while it’s nice not having to build a bike before a race, it’s really nice not having to pack it up afterwards. Not to mention the cost is actually comparable to most airline bike fees.

Learning to pack and build my bike was a game changer for me. Suddenly I could race ANYWHERE. Check with local bike shops to see if they offer a bike packing class, or even ask a bike-saavy friend for help. It’s worth the effort. As is investing in a good travel bag and a set of albopads. Once you start traveling to races, you’ll NEVER want to stop.

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3. Read the Athlete Guide

Check out the course maps and be on the look out for helpful hints like race day parking or places to train. Questions? Don’t be afraid to speak up during the athlete meeting or during pre-race check-in.

4. Google It!

Find out what you’re getting into! Map routes from the airport to the hotel and race site. Scope out local restaurants and grocery stores. Research local pools or beaches for pre-race swims, and gather some intel on safe places for training rides and runs.

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The International Travel section of Travel.State.Gov has great information on every country you could ever want to know about. Do you need a passport or visa? What about international health insurance? Can you rent a car? You can find all that info here, with good links to foreign embassies and other resources.

5. Make a Race Doc

This tip is stolen straight from Coach Matthew and it’s probably the best one on here. Take all that information you’ve gathered and copy paste it into a single Word document. Then PRINT it out. Yes, we live in a “paperless” age, but the batteries in a paper doc never run low.

My race docs always start with a daily schedule of workouts and other key activities (flight times, athlete check-in times, pre-race meetings, bike check-in, etc.) This forces me to loosely map out my trip and gives me a quick reference while I’m traveling.

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Behind that I include any and all useful information such as:

– Important contact info

– Flight info and confirmation numbers

– Rental car info

– Hotel info

– Copies of insurance cards, passports, and visas

– Maps and directions from the airport to the hotel and the race site

– Course maps

– Workout details

– Random information (parking, swimming pools, restaurants, grocery stores, etc.)

– A checklist to help with packing/transition bag prep (without this I ALWAYS forget something)

I send copies of my race doc to any friends and family that might either find the course info useful, or might need to use it in case of an emergency. It is a bit of work to pull it all together, but pre-race peace of mind is valuable!

Most triathlons are in beautiful places. With a little planning, there’s no reason you can’t get there!! If I can overcome my travel terror, anyone can! Good luck and Bon Voyage!!

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TYR Swim Set of the Week – August 8, 2013

by Haley on August 8, 2013

Last week I was glued to the Internet following the Swimming World Championships in Barcelona. Records fell, new stars were born, and my twitter feed was full of CRAZY fast times.

I absolutely LOVED the way Missy Franklin and Katie Ledecky, two teenage girls, led Team USA to a dominating medal count. And since I have a newfound love for distance swimming these days, I decided to dedicate this week’s TYR Swim Set of the Week to Katie Ledecky’s gold medal winning, World Record smashing, overall AMAZING, 800 meter freestyle performance.

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Ledecky’s race was brilliant and made me want to jump in the pool for some 800s! And even though I wasn’t posting consistent 31 second 50s, I like to think the set left me a little more confident and ready to take on any challenge, Ledecky-style!

Watch Katie Ledecky’s 800 meter freestyle swim online, then hit the pool!

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Hot off the press! The September/October issue of Inside Triathlon Magazine is hitting mailboxes and newsstands everywhere, and I’M IN IT!!

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“Fastest Bodies in Triathlon. Naked.” (?!?!) Ummm, keep flipping! There I am! With clothes on!

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The good people at Inside Tri let me share one of the hardest swim sets I’ve done this year. The set is long (8,400 meters) but it actually goes by much faster than you think! Pick up a copy of the mag, try it out, and let me know how it goes!

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