Ironman Hawaii 2013 Race Recap

by Haley on November 7, 2013

road_to_kona2013My road to Kona was bit different this year. Joining the pro ranks and leaving my full-time accounting gig meant I was truly “all-in.” I made the most of it by racing three full Ironmans and as many halves, and just managed to earn my slot to the World Championship as the very last of the 35 female pro qualifiers.

What hadn’t changed was my excitement for the race. In fact, I was probably even MORE excited than normal for the opportunity to mix it up with some of the legends of the sport. This was my chance to race the BEST.

Kona_prerace2013Pre-race with my Dynamo Multipsort teammates! GO GREEN!

The Swim

After four years of fighting my way through the 2,000 person age group mass swim start, lining up with only 34 other ladies seemed like a treat. I knew this year, my chance to make an impact on the race would come in the water, and I was not going to miss that opportunity. When the cannon went off, I charged to the front without a moment’s hesitation.

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The media boats and paddleboards tipped me off that there was likely a pack swimming right on my feet. And a couple times someone swam up next to me for a few strokes, only to fall back. I felt pretty confident in my pacing so I just kept the train chugging along.

Coming into the pier I kept thinking about my whole swimming career. About all of the coaches and teammates who’ve helped me along the way. About my parents, driving my sister and I to countless meets and practices. All those years, and all those hours in the pool, who would have guessed it would lead to this?!

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First out of the water at the Ironman World Championship!!

The Bike

Running through transition and getting onto the bike was a bit crazy. It seemed most of the major players had made the first swim pack and I found myself going from first to fifth or sixth in a matter of seconds. Major tactics were in play during the first few miles of the bike. Some women charged right to the front of the pack, while others hung back, waiting to make a move until we were out of town. For a while I was sitting behind Caroline Steffan and Rachel Joyce, careful to keep the required 12 meters between us.

kona_trijuiceEarly in the bike, and still in the mix! Amazing photography by TriJuice.com

Unfortunately, my time near the front was short lived. Near the top of the first climb, I fell back a bit, and just couldn’t close the gap. The pace felt completely reasonable, but for some reason, today, I just couldn’t keep up.

Having a rough day on the bike is never a good thing, especially when it happens at the World Championship. But the great thing about Ironman is the World Championship happens in Hawaii. And there are definitely worse places to ride a bike! Ironman is also full of really respectable people. I can’t tell you how many of my competitors offered words of encouragement as they zoomed past. The athletes in this sport are definitely worth cheering for!

kona_bike_ewillisMaking my way down the Queen K. Photo by “Elite Amateur” Photographer Eric Willis

The Run

Relatively light winds and a much more aerodynamic position meant I did eventually roll into T2 and out onto the run course. The first couple miles were a roller coaster of emotions as I let go of the bike and focused on the 26.2 miles in front of me. Feeling like I had nothing to lose, I ran recklessly down Ali’i. I wasn’t sure how many good miles I had in me, so I figured I’d go for it while I could.

I was amazed at the cheers coming from both the sidelines, and the other athletes in the race. I may have been fighting for every step, but I still felt so much love and support. THANK YOU to everyone who cheered for me out there! On both great days and slightly less than great days, you always get me across that finish line!

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Stats

Swim: 53:55

Bike: 5:29:44

Run: 3:26:42

Total: 9:55:00, 24th place PRO female

Mahalos

My rookie pro year has been FULL of learning experiences, but my biggest takeaway has been that I have the most incredible support crew. Without them, there’s no way I would’ve come close to Ali’i Drive this year, let alone run down that sacred stretch of road and across the greatest finish line in all of sports.

BIG thank you to my family for their unconditional love and support. Thanks to my Dynamo Multisport family for the cheers both during races and at all of the workouts in between. Thank you to my coach, Matthew Rose, who in five short years has taken me from an Ironman rookie to an age group podium finisher to a professional competing in the Ironman World Championship. Wow!

Thank you to all the coaches and teammates I’ve had the honor of swimming with over the years. Especially the University of Georgia Swim Dawgs, and Maria Thrash and the crew at Dynamo Masters. Swimming has been the foundation of not only my triathlon career, but pretty much every successful life endeavor and I’ll always be so thankful for the lessons I learned and the people I’ve met through the sport. Plus, it’s the reason The Bachelor tweeted at me!

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(Special thanks to the very well connected, Kristy Kowal!)

Thank you to my amazing sponsors: TYR, all3sports.com, Osmo Nutrition, Mizuno, 110%, Swift Carbon, and SOAS. You guys keep me going race after race after race!

And last, but certainly not least, thank you blog followers!! It’s been an amazing rookie pro season full of so much learning and I plan to put all of this newfound knowledge to good use in the years to come! Stay tuned!

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IMFL_swimThis week’s Osmo Water Pic Wednesday is courtesy of Ironman Florida competitor Jason Stine. The day before the race, crazy weather turned the Gulf into a giant washing machine. I stupidly braved the double-red flag waters for my warm-up swim and ended up paying for it when I lost my goggles just a few minutes in!

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On race morning things had calmed down significantly, but there were still some pretty huge breakers to get through in the first couple hundred meters. Swimming through the breakers was tough for me in my small pro women’s wave, I can’t imagine how rough it was in the 3300 person age group start!

Congrats to everyone who braved the choppy waters of the Gulf before taking on the 112 mile bike and 26.2 mile run. The “Ironman” title was definitely hard earned by all! And thanks again to Jason for the cool pic!

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Swimming is the BEST way to recover from an Ironman. Soreness, chaffing, and sunburns are no excuse for avoiding the beach or pool. I PROMISE an easy swim will make you feel better!

The day after Ironman Florida I did a short (20 minute) shake-out swim in the Gulf. Lucky for me, the race day waves were gone and I was treated to an absolutely gorgeous day.

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Yesterday I hit the Dynamo pool for a very easy 1600 yards. Naturally, I ended up talking so much that the swim still took me more than an hour, but I did feel better afterwards!

Get yourself in the water after your next race. Every stroke will make you feel better, getting you ready for your next race or offseason fun!

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Good morning from Panama City Beach, Florida!

by Haley on October 31, 2013

pcbAn Ironman within driving distance is hard to resist, so after a couple rough days of jury duty (not nearly enough snacks packed!), I hit the road, Panama City Beach bound!

PCB isn’t exactly new territory for me. I’ve cheered for friends racing Ironman Florida, and even raced the Gulf Coast Triathlon a couple years ago. Racing two Ironmans in three weeks will be a new challenge, but I usually do well on a second taper, so I’m excited to see how it goes!!

I’m also expecting to see a lot of familiar Atlanta and Dynamo Multisport faces on the course. The only thing more fun than racing an Ironman, is racing an Ironman with friends! Go Green!

 

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The week before Kona I got a surprise phone call from Jack Bauerle, the head swim coach at the University of Georgia.

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Jack’s been coaching the Dawgs for 30+ years, and before that he was actually on the team! His resume is crazy, with five NCAA team titles and more individuals championships than I can count. Not to mention he was the head coach for the 2008 US Women’s Olympic Team!

I had the honor of swimming for Jack and the other outstanding coaches at UGA while I was going to school there from 2003 – 2007, and the lessons I learned while there are still helping me today. Jack did an interview with SwimSwam about a recent swim workout that I think is definitely worth a watch. He talks through both the set that day and the typical weekly schedule at Georgia. It’s a fun and honest inside look at the intense but awesome world of college swimming!

http://swimswam.com/coachs-log-distance-day-georgia/

And what about that pre-Kona phone call? You can bet Jack gave me some very solid advice:

“Hale, if you get behind, just do backstroke.”

My secret weapon revealed! Who’s wants to paddle board sight for me?!?! Pretty sure I can go sub-50!!

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