What happens when Coach Diablo and his carbohydrate-loving German coach, Chris Hauth, join evil forces?
The AIMP/Dynamo Multisport Ironman Louisville Training Camp!
A handful of my Dynamo Multisport teammates and I joined a few of Chris’ athletes for a long weekend of triathlon training in Derby City.
We covered pretty much every inch of the bike and run courses – which were even better than I remembered!
The bike course heads out of the city through the beautiful rolling hills on the outskirts of Louisville. The course winds through horse farms and cute little towns – and it’s so much fun to ride!
The flat run course goes right past a few famous Louisville landmarks like the University of Louisville and Churchill Downs.
We skipped the swim course in favor of the gorgeous U of L pool – but do not worry, I plan to make some serious waves in the Ohio River in a few weeks!
The best part of the camp was the camraderie. And of course, getting some inside tips from Diablo and the German – including Ironman nutrition!
Who wouldn't love a muffin sandwich?
Now I’m feeling better than ever about racing in Louisville next month. I know I’m a bit fitter and wiser than one year ago, though there is definitely still LOTS of room for improvement (especially in the wisdom category, hah!) But one thing is for sure – I am having the BEST time training for this race. And racing with my teammates on August 28th is going to be an absolute BLAST!
