This week’s TYR Swim Set of the Week is a Coach Maria original we actually did at this morning’s Dynamo Masters workout.
It’s no secret I LOVE swimming with Dynamo Masters. Yes, there are the obvious reasons (camaraderie, great workouts, stylish decor) but swimming at Dynamo is extra special during the spring and summer when the pool is set up for Long Course Meters. I do think swimming long course gives me an advantage for open water swimming. Flip turns are like a mini break that triathletes don’t get in most races. I figure I might as well train with as few turns as possible!
Now, once you finish that AMAZING workout, get ready to cheer for me at this Sunday’s Wings For Life World Run!
I’m super excited to be a part of this charity run with all entry fees going toward spinal cord research. It’s a new race concept with races taking place simultaneously across the globe and no set finish line. Runner’s World did a great article on the race with some insight on how the race directors think it will all play out. Read it HERE.
I’ll be racing in Sunrise, Florida with a 6am EST start time! My bib number is 21159 and you can actually track me online HERE and see how far I get before the car catches me! Supposedly there’s a Red Bull aid station at 5k, so you can be sure I’ll make it at least that far!
Good luck to everyone racing this weekend!!!
{ 1 comment… read it below or add one }
Drinking that red bull at the 5k aid station will give you wings to stay ahead of that car! Go Haley!