I have some GREAT news folks! My arms are making a comeback! Gone are the days of my noodle-arm swims. Three weeks back in the pool plus a little extra time spent arm-focused on dry land, and I’m FINALLY starting to feel like I can swim again.
I actually did this TYR Swim Set of the Week earlier this week. Coach Maria gave this set at the very END of practice and the intervals had me a little worried. But my arms showed up, I made the times, and now I know I can expect a lot more out of myself in future workouts!!
Give it a try and happy comeback to you and your arms as well!!
{ 2 comments… read them below or add one }
Hmm…a swimmer’s workout…I’m skeptical. 😉
Can you post some dry land tips or exercises? I’d be interested in hearing what you do for strength training. Thanks and Merry Christmas!
YES!! Love the idea!! Next week I’ll post one of my “dry land” routines!! Merry Christmas Cathleen!!