In college I swam with a girl named Ashley Roby and she was ALWAYS the first person in the pool at EVERY practice. No sooner had the warm-up set left the coach’s lips and
***SPLASH***
There went Roby! People would try to beat her into the pool, but I don’t remember anyone ever being successful. I always admired the way Roby charged into every workout, without a moment’s hesitation. She definitely got more pool time than anyone else, even if only by five seconds!
I don’t usually have too much trouble starting a workout (with the noted exception of when I talk too much on the pool deck), but on days when I do find myself struggling to get out the door, I think about Roby. Her consistent drive to seize every moment and every opportunity really inspired me back in college, and it continues today! Though I find new running shoes also help:
New Mizuno Wave Enigmas just begging to hit the road!
This week’s TYR Swim Set of the Week has TWO options! Coach Maria came up with this one earlier this week. I went with the IM version (option 1) because I like to humble myself with some stroke work every now and then. Take your pick or do them both, just remember – no hesitation! Be the first in the pool, Ashley Roby style!
